An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy.
Discover PeopleFirst's top 10 tips for improving your mental health.
Getting Help For My Mental Health & How To Access Support
What does getting help for my mental health mean and how do I access it? Asking for help is not only brave, but also vital for either maintaining good mental health or recovering from and managing mental ill-health.
On this page we provide information on different ways to get help for your mental health and how to access this support.
If you're experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
At Time to Change, we focus on challenging stigma and discrimination in society, so we're not able to provide individual or emergency support for people in crisis. But there are lots of people who can. They are listed here: